Wellness Coaching

Let's have a conversation about how we can work together. We start by discussing your goals and challenges, and then we work to establish a solid foundation to support your new journey. Our tools include Emotional Freedom Techniques (EFT), Havening Techniques® and Emotional Success Coaching, with optional added ‘ingredients’ ​including ​Whole-Food/Anti-inflammatory Nutrition Education and Energy Work.

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Working with Me

You may have a very specific goal in mind, such as being more comfortable with public speaking or feeling more confident in that job interview or presentation. Or you may want to understand what’s behind self-defeating patterns in your life. We can design the right process for you.

I've used Conscious EFT™ and Havening Techniques to make significant changes in my own life, including exploring my fears and limiting beliefs, and continue to deepen this journey.

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Outcomes to Expect

I understand the challenges and conflicts we face as humans in this crazy world. I hold a space of calm, compassion, non-judgement and safety for you to explore what’s holding you back. I work from a trauma-informed place that establishes safety without forcing you to dig into areas that don't feel safe. I can help you:

  • build a foundation of nervous system resilience to smooth the ups and downs of daily life
  • understand how your nervous system works and make friends with it
  • understand where unwanted behaviours come from so you can create new patterns that feel more supportive
  • identify ways to make lasting changes that improve your quality of life
  • chart a course for change that makes sense to your life right now