Wellness Coaching
Let's have a conversation about how we can work together. We start by discussing your goals and challenges, and then we work to establish a solid foundation to support your new journey. Our tools include Emotional Freedom Techniques (EFT), Havening Techniques® and Emotional Success Coaching, with optional added ‘ingredients’ including Whole-Food/Anti-inflammatory Nutrition Education and Energy Work.
Working with Me
We all have different goals depending on where we are in our life.
- You may have a specific goal in mind, such as being more comfortable with public speaking or feeling more confident in that job interview or presentation;
- You may want help navigating a particularly challenging period of your life; or
- You may want to understand what’s behind self-defeating patterns in your life.
We can work together to design the right process for you.
I've used Conscious EFT™ and Havening Techniques to make significant changes in my own life, including exploring my fears and limiting beliefs, and continue to deepen this journey.
Outcomes to Expect
I understand the challenges and conflicts we face as humans in this crazy world. I hold a space of calm, compassion, non-judgement and safety for you to explore what’s holding you back. I work from a trauma-informed place that establishes safety without forcing you to dig into areas that don't feel safe. I can help you:
- build a foundation of nervous system resilience to smooth the ups and downs of daily life
- understand how your nervous system works and make friends with it
- understand where unwanted behaviours come from so you can create new patterns that feel more supportive
- identify ways to make lasting changes that improve your quality of life
- chart a course for change that makes sense to your life right now