EFT is a cutting-edge, scientifically-proven mind/body technique that quickly stops the stress response and opens space for real change. Havening Techniques is a cousin of EFT, and like EFT, has significant research in physiology and neuroscience demonstrating how and why it works.

Let’s Work Together

Step one in creating the foundation of a working relationship is simply getting to know each other. Please book a complimentary consultation by phone or online. This is essential in getting to know your challenges and what you want to change. And also to answer questions you have about EFT and how we will work together.

INDIVIDUAL COACHING

Foundation Series: Transformation comes from a new place within us. In this series, you will create and nurture that new space. - 3 EFT sessions over 6 to 8 weeks

In these three 60 to 75 minute sessions, we will work together to:

• build skills and increase your capacity to maintain a balanced nervous system and manage the ups and downs of daily life
• develop a clear vision of what you would like to change in your life
• identify meaningful, motivating and measurable steps that will move you forward on your path towards sustainable change

Investment: $450 CDN

Deep Transformation - 10 EFT sessions over 5 to 6 months​. This series is for those who have completed the Foundation Series and are ready to move forward with specific goals.

Our work together will build new skills and strengthen your ability to make change by:

• developing mindful awareness of limiting patterns and behaviours
• refining your goals to guide you forward, and,
• taking inspired steps towards the life you want to experience

Investment: $1,350 CDN

How do we accomplish your goals?

When we set out to make change in our lives, it's like we are creating a new map. Research supports the notion that  the turtle, who takes small but steady steps will actually reach his goal before the hare, who takes big bouncing leaps.

Energy Medicine (EM) works with our subtle energy fields to re-balance energetic blockages, bringing the body's systems back to homeostasis. Many of us have experienced various versions of Energy Medicine. Seemingly diverse practices such as Reiki, acupuncture and yoga are all energy medicine.

Eden Energy Medicine (EEM) works with our body's energy systems to bring balance. It has been a significant help to me and as a long-time student of EEM, I know how grounding and helpful these exercises can be to balance the electromagnetic vehicles we call home (our bodies). EEM supports foundation we need to hold the changes we want to make.

Energy Psychology (EP) focuses on the relationship between our thoughts, emotions, sensations, and behaviors, and helping us process distressing events and patterns that hold us back in life.

Emotional Freedom Techniques (EFT), also known as Tapping, is the primary Energy Psycology tool that is most researched and understood. Over 300 peer-reviewed, scientific studies show how it can be helpful for anxiety, overwhelm, depression, trauma, addictions, chronic health issues, pain, athletic performance and challenges around money, relationships or career, and much  more! We can tap on anything!

I use Conscious EFT™ as one of my main tools to help clients get clarity and space to plant new seeds of change.