Is Food your Friend? or your Enemy? or a Bit of Both?
Reset your relationship with food to increase your energy, reduce inflammation and support mind/body wellness.
And guess what? Your relationship with food is really about your relationship with yourself! Tap into a new way to love, accept and nourish yourself!
Nourishment for Body, Mind & Spirit
We are not merely physical beings. We are a complex energetic dance of thoughts, emotions and beliefs that are reflected inside, in our bodies, and outside, in our lives.
Nourishment is far more than food. There are many other sources of nourishment for mind, body and soul. Some are more tangible than others. Food, drink and exercise are fundamental physical nutrients. But joy, creativity, and connections with others are also essential nutrients that must be factored into a balanced diet.
"Georgia's program has made me more conscious of the food I am eating and the state of my being as I consume meals and snacks. I have learned so much in the way of foods that might support a healthy microbiome and feed good gut bacteria which has supported my AD[H]D and 'foggy brain'. While the program is loaded with great content, the star of the show is Georgia with her vast knowledge of fermentation, supporting a healthy microbiome, and healthy alternatives for our most beloved 'go-to' comfort foods that may not make us feel so great after. I highly recommend this for anyone who loves food but wants to transform their relationship with it!"
Work with me to Unpack Your Relationship with Food
Given that most of our daily behaviour is run by subconscious programming, it’s no wonder that we have trouble meeting our dietary goals. Sometimes we seem to use food as punishment and not nourishment!
- Cutting-edge research shows that if we eat in a state of stress and self-judgement, we feed a deeper shame/blame cycle that keeps us struggling.
- I support clients to release their battle with food and step into a place of self-acceptance and joyful nourishment.
Using Energy Psychology (EFT and Havening Techniques) can help us to unpack our relationship with food and find authentic nourishment. And it can help us create a balanced diet of food, fun, friends and creative growth.
Many of us think that eating a ‘healthy’ diet is all we need to do, but we can have no end of difficulty sticking to this vision of perfection! We can judge and punish ourselves harshly when we think we are not living up to our own strict standards (or those put there by someone else). But our biology, emotions and mind/body connection are complex, and there is no simple solution. But we CAN start to unravel the threads that tie us down.
I have a lot of experience in this area as someone who has studied nutrition from many perspectives, and more importantly, as someone who has lost and gained the same 50 pounds more than once. Now that I have Energy Psychology (EFT and Havening Techniques) as the foundation of my daily practice, I have been able to establish a happier relationship with nourishment, and let go of the expectations of perfection that can be paralyzing. The first essential nutrient is self-acceptance.
TAP INTO A NEW RELATIONSHIP WITH FOOD
Level 1: Explore how your emotional relationship with food and self nourishment shows up in your daily life and get clear on how you want to change it. This program is about more than what you 'should' eat! We are complex beings and this program brings together knowledge and tools to navigate the challenges of being human. We learn how to support three body systems that must work together to bring balance, resilience and vitality. We learn how to help our gut/digestive and nervous systems work together with our body's energy systems to build a stable foundation for change.
In addition to anti-inflammatory nutrition, we learn Energy Psychology (including Tapping and Havening Techniques) and Energy Medicine tools to reduce cravings and emotional eating. This creates a foundation of emotional stability and capacity to navigate the ups and downs of daily life without turning to food. In each session we learn how to ADD IN foods and practices that enhance our vitality and pave the way for the changes we want to create.
This program can be taken by individuals or small groups of 4 to 6.
For groups we meet once a week for 2 hours over six weeks to create this foundation for sustainable change.
Investment:: for groups of 4 to 6: $390 CDN per participant.
For Individuals we meet weekly for 90 minutes over 6 weeks.
Investment: $939 CDN
Click here to learn more about the program.
Level 2: Deepen your exploration and build your capacity for long-lasting change. We know that consistent small steps taken regularly are necessary to create change that lasts. Scientific research into brain science and behaviour shows that these small and certain steps actually create changes in our brain (new neural networks) that supports the change. And our actions strengthen these new networks and at the same time our old habits start to dissolve. So we move forward instead of falling back into old habits. During this program we start to explore how our relationship with food and self nourishment is reflected in other parts of our life. This brings new insights into how we want to move forward to create a life that nourishes and nurtures ourselves deeply. Using EFT and Havening and other tools, we identify challenges that hold us back, gain insight into how we might transform these challenges and identify inspired actions that are meaningful and motivating to create our desired changes in daily life.
We meet every other week for 12 weeks to build on the level 1 foundation. Our program is structured to meet specific needs of participants.
This program can be taken individually or with a friend to share and support your journey. (this could be expanded to three people with some adjustments to the agenda and time spent each week.)
Investment:
For Individuals: $939 CDN - sessions will be 90 minutes
For 2 People: $599 CDN for each participant - sessions will be 2 hours.
Click here for more details.
Level 3: Transform. Levels 1 and 2 have helped you build a solid foundation of nervous system regulation, resilience and capacity to make change. You have explored how your relationship with food impacts your ability to create the life you want. And you have started to replace unhelpful habits with new ways of nurturing and nourishing yourself. Celebrate these deep changes! You may now want to go deeper to explore changes in other areas of your life. Your journey of transformation has expanded your capacity to to create a life from self compassion and joy!
We meet every other week for 12 weeks to support your transformation.
This program is for individuals. Sessions are 90 minutes
Investment: $939 CDN
Book a chat at the link below to discuss how we can work together.