Food for Transformation
Reset your relationship with food to increase your energy, reduce inflammation and support mind/body wellness.
Nourishment for Body, Mind & Spirit
We are not merely physical beings. We are a complex energetic dance of thoughts, emotions and beliefs that are reflected inside, in our bodies, and outside, in our lives.
Nourishment is far more than food. There are many other sources of nourishment for mind, body and soul. Some are more tangible than others. Food, drink and exercise are fundamental physical nutrients. But joy, creativity, and connections with others are also essential nutrients that must be factored into a balanced diet.
"Georgia's program has made me more conscious of the food I am eating and the state of my being as I consume meals and snacks. I have learned so much in the way of foods that might support a healthy microbiome and feed good gut bacteria which has supported my AD[H]D and 'foggy brain'. While the program is loaded with great content, the star of the show is Georgia with her vast knowledge of fermentation, supporting a healthy microbiome, and healthy alternatives for our most beloved 'go-to' comfort foods that may not make us feel so great after. I highly recommend this for anyone who loves food but wants to transform their relationship with it!"
Unpack Your Relationship with Food
Given that most of our daily behaviour is run by subconscious programming, it’s no wonder that we have trouble meeting our dietary goals. Sometimes we seem to use food as punishment and not nourishment!
Using EFT can help us to unpack our relationship with food and find authentic nourishment. And it can help us create a balanced diet of food, fun, friends and creative growth.
Many of us think that eating a ‘healthy’ diet is all we need to do, but we can have no end of difficulty sticking to this vision of perfection! We can judge and punish ourselves harshly when we think we are not living up to our own strict standards (or those put there by someone else). But our biology, emotions and mind/body connection are complex, and there is no simple solution. But we CAN start to unravel the threads that tie us down.
I have a lot of experience in this area as someone who has studied nutrition from many perspectives, and more importantly, as someone who has lost and gained the same 50 pounds more than once. Now that I have EFT as the foundation of my daily practice, I am able to start establishing a happier relationship with nourishment, and let go of the expectations of perfection that can be paralyzing. The first essential nutrient is self-acceptance.